Contrary to most people’s beliefs, failure is nothing to be avoided–it is an absolutely vital part of the process of learning your abilities, or accomplishing something new. “The only way you know how far you can go is by going too far.” Reaching muscle failure is one of the ways you communicate to your muscles…
What is it that you FEAR? According to the dictionary; “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” What is it that is holding you back from not only having the practice that you want, but also from being…
With 100’s and 100’s hours of listening choices to choose from, “10 Hours With Sigafoose,” is most likely one of the most sought after set in the veritable plethora of listening choices at www.Sigafoose.com. Below is a breakdown of each recording. We have highlighted what is covered in each set. There is so much to…
