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What’s In A Logo?

It has been a long road of renewal since my father, Dr. James M. Sigafoose, passed away Thursday, July 3rd, 2014. That first year was a little crazy! I had just gotten home from living and practicing in Panama, I did not have my license to practice in Maryland back as of yet and I…

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No… Anything But That!

I’ve been questioned about my position that our emotions and perceptual filters influence our behaviors. Well, Duh. That’s been my belief since childhood, and I see no reason to change it. And by looking at our three most basic arenas, relationship, career, and fitness/health, it seems that you have the complete foundation of our existence…

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Forgetting How to Ride a Bicycle

Repost by: Dr. Stew Bittman www.bittmanbliss.com I used to ride a bike a lot when I was a kid, but in the subsequent 45 or so years I’ve ridden one perhaps a dozen times. Some of the gaps in between have been a decade or more. Yet each time I’ve ended one of those bike-riding…

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FOCUS AND INNATE ABILITY

Now, it’s possible to “focus” on, say, technique for years and never develop good skills. Such people might focus on, say, adjusting 100 people a day without visualizing where they are coming from, or getting coaching. In essence, they’ve been practicing adjusting rather than visualizing growth. It isn’t practice but effective or “perfect practice” that…

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