Those of you who have been following me on Facebook, my blog or through emails know that the Pabouet-Sigafoose family, are relocating from Ocean City, Maryland to Den Haag, Netherlands. Let’s just say that’s the last thing I expected to happen to me, shifting away from my family, friends, business connections, and the life I’ve…
Ok, I know the title of this post is a little dramatic, but lets face it, patients don’t always tell you the truth about what is going on with them or what they are taking to get out of pain. The last part of that first sentence, is the entire reason for this blog post.…
Repost by: Dr. Stew Bittman www.bittmanbliss.com I used to ride a bike a lot when I was a kid, but in the subsequent 45 or so years I’ve ridden one perhaps a dozen times. Some of the gaps in between have been a decade or more. Yet each time I’ve ended one of those bike-riding…
“Create a definite plan for carrying out your desire, and begin at once to put this plan into action.”–Napoleon Hill What are the presumptions in this sentence? 1) That you have clarified your wants into a very few definite aims. This is harder than it sounds: most people know what they don’t like in their…
By Krista Burns, Posted February 7th 2016 In Sigafoose.com Did you know that your posture is a predictor of early mortality? That how you hold your body upright against gravity on a day-to-day basis is one of the most significant factors impacting the longevity of your life? The majority of people don’t know this crucial…
By Krista Burns Posted February 4, 2016 in Sigafoose.com Just by reading the title of this article you probably did what…?You saw the word “posture” and you instantly shifted in your chair noticing that your shoulders were forward and you are slumped in your seat, am I right? What triggered you to change your physiology…
