Contrary to most people’s beliefs, failure is nothing to be avoided–it is an absolutely vital part of the process of learning your abilities, or accomplishing something new. “The only way you know how far you can go is by going too far.” Reaching muscle failure is one of the ways you communicate to your muscles…
Remember: if you currently had the skills necessary to accomplish your goal, you’d probably already have it. What you have to do is to determine the skill and resources you currently have, figure out the skills and resources necessary to reach your goal, subtract the first from the second, and what you have is the…
For those of you who are not a member of, “Sigafoose Weekly,”(our weekly phone consultation group with recorded calls from Dr. James Sigafoose’s) you won’t know about my, Truth’s Journey, program. But within the group I had been talking about journalling and writing about our members fears and thoughts and well pretty much about everything…
What is it that you FEAR? According to the dictionary; “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” What is it that is holding you back from not only having the practice that you want, but also from being…
