By Krista Burns, Posted February 7th 2016 In Sigafoose.com Did you know that your posture is a predictor of early mortality? That how you hold your body upright against gravity on a day-to-day basis is one of the most significant factors impacting the longevity of your life? The majority of people don’t know this crucial…
By Krista Burns Posted February 4, 2016 in Sigafoose.com Just by reading the title of this article you probably did what…?You saw the word “posture” and you instantly shifted in your chair noticing that your shoulders were forward and you are slumped in your seat, am I right? What triggered you to change your physiology…
By Krista Burns Posted February 1, 2016, In Sigafoose.com Experts get chosen first. Why be a generalist when you can be an expert? General practitioners are just that- they provide generalized care. Generalized healthcare is not bad- but it is also certainly not elite. When you graduated school did you imagine that you would be…
“I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of…
“The emotions of Faith, Love, and Sex are the most powerful of all the major emotions” –Napoleon Hill Again, I’m looking at “Think and Grow Rich”, going back to the basics of my success education, looking to shore…
Will Smith on the Laws of Success http://www.youtube.com/watch?v=6anpCwPT9qA The most interesting quote: “The only thing different about me is that I’m not afraid of dying on a treadmill.” Remember Arnold Schwarzenegger’s laws of personal success? 1) Have clearer goals than anyone else 2) Believe in yourself more than anyone else. 3) Work harder than anyone…
